Lisa TB Fitness

Get Stronger, Feel Empowered

Join Lisa as she explores fitness and nutrition, sharing insights and conversations with industry experts to help you feel stronger and more empowered every day.

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#7 Motivation vs. Discipline

S1 E7 • 25 mins • Mar 22, 2024

Recent Episodes

Mar 22, 2024

#7 Motivation vs. Discipline

S1 E7 • 25 mins

Mar 15, 2024

#6 How to deal with weight fluctuations

S1 E6 • 41 mins

Mar 8, 2024

#5 All about BMI, BMR and calorie deficits

S1 E5 • 24 mins

Feb 23, 2024

#4 My fitness goals for 2024 + common New Year's Resolutions!

S1 E4 • 27 mins

Jun 10, 2022

#3 Weight Loss vs. Fat Loss

S1 E3 • 45 mins

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English
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Kuwait
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