Explore a anatomia e a fisiologia com Matthew Huy enquanto ele envolve especialistas para compartilhar insights sobre movimento, saúde e atenção plena, perfeito para entusiastas e professores de yoga.
9: Holger Cramer on Yoga Injuries and Yoga for Depression
62 mins • Dec 19, 2024
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Dec 19, 2024
9: Holger Cramer on Yoga Injuries and Yoga for Depression
62 mins
Nov 16, 2024
8: Jules Mitchell on yoga butt, foot-on-knee and stretching science
E8 • 53 mins
Sep 20, 2024
7: Libby Hinsley on why you gotta know anatomy & physiology
60 mins
Aug 30, 2024
6: How your body adapts to yoga -- and exercise in general
E6 • 23 mins
Jul 26, 2024
5: Bernie Clark on Yin Yoga, Fascia, and Your Spine
E5 • 70 mins
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