Junte-se a dois ex-atletas enquanto eles compartilham suas percepções sobre como alcançar metas de fitness e adotar um estilo de vida mais saudável, transformando frustração em confiança e alegria.
122: Why You're Struggling to Stay in a Calorie Deficit (And How to Fix It)
12 mins • Feb 14, 2025
Charts
- 138Increased by 7
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- 75Decreased by 7
- 195Decreased by 10
- 4NEW
- 146NEW
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