Junte-se a nós para meditações guiadas calmantes, adaptadas para a comunidade do Williams College e além. Descubra paz e atenção plena através das nossas envolventes sessões de podcast.
Ep. 27: Full Body Scan Meditation (recorded 6-21-22)
E27 • 30 mins • Jun 24, 2022
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Episódios recentes
Jun 24, 2022
Ep. 27: Full Body Scan Meditation (recorded 6-21-22)
E27 • 30 mins
Apr 21, 2022
Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)
E26 • 14 mins
Mar 11, 2022
Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)
E25 • 26 mins
Feb 23, 2022
Ep. 24: Body Scan Meditation (recorded on 2-22-22)
E24 • 35 mins
Feb 23, 2022
Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)
E23 • 14 mins
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