Junte-se a outros pais em uma jornada de fitness enquanto compartilham dicas práticas e histórias inspiradoras para equilibrar a vida familiar e a saúde, tudo em apenas 15-20 minutos por dia.
If You Started Today, You Could Be 20 Lbs Down by Summer
E213 • 16 mins • Apr 8, 2025
Charts
- 180Decreased by 1
- 141Decreased by 31
- 43Decreased by 2
- 192Decreased by 34
- 70Increased by 0
Episódios recentes

Apr 8, 2025
If You Started Today, You Could Be 20 Lbs Down by Summer
E213 • 16 mins

Apr 1, 2025
Want Results Faster? Do This! Part 3 of 3
E212 • 18 mins

Mar 4, 2025
Why Your Diet Keeps Failing (and What to Do Instead) Part 2 of 3
E211 • 14 mins

Feb 19, 2025
3 Myths Holding You Back from Ditching the Dad Bod (and What to Do Instead) – Part 1
E210 • 14 mins

Feb 12, 2025
Why I Haven’t Posted in 4 Months (And Why You Might Be Stuck Too)
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