Experimente meditação para relaxamento profundo e foco, aliviando o estresse, melhorando o sono e aumentando a confiança. Aproveite a paz interior a qualquer hora.
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Episódios recentes
Dec 13, 2023
169 整体放松练习（缓解焦虑）
E1 • 13 mins
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168 5分钟腹式呼吸练习（呼吸的基础练习）
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167 15分钟观呼吸练习（提高专注力）
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165 第二阶段呼吸训练（让我们身心愉悦平和）
E5 • 23 mins
Idioma
Chinês
País
Coreia do Sul
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