Descubra dicas essenciais e conselhos nutricionais para aprimorar seu desempenho na corrida, tudo fundamentado em pesquisas científicas para apoiar seus objetivos de treinamento.
How Many Electrolytes Do Runners Need?
S2 E18 • 21 mins • Jun 6, 2025
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- 100Increased by 32
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- 26Decreased by 7
- 119Decreased by 32
- 13Increased by 147
- 25Increased by 125
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