Junte-se a Mitch Calvert para dicas de perda de gordura para quem tem mais de 30 anos. Ele compartilha sua experiência e histórias de sucesso para inspirar um estilo de vida saudável.
Ep. 107 - 12+ Years of Brutally Honest Fitness Advice in 10 Minutes...
9 mins • Feb 7, 2025
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Feb 7, 2025
Ep. 107 - 12+ Years of Brutally Honest Fitness Advice in 10 Minutes...
9 mins
![](https://files.podcastos.com/shows/7fhuxy/jpeg256-359fd514.jpg)
Jan 29, 2025
Ep. 106 - 5 Things I'd Do Things Differently If I Had to Lose 60 Pounds Again
8 mins
![](https://files.podcastos.com/shows/7fhuxy/jpeg256-359fd514.jpg)
Jan 17, 2025
Ep. 105 - What NOT To Do In 2025 If You Want to Lose Weight
5 mins
![](https://files.podcastos.com/shows/7fhuxy/jpeg256-359fd514.jpg)
Jan 16, 2025
Ep. 104 - Fix Your Metabolism After 40 [Masterclass Replay]
46 mins
![](https://files.podcastos.com/shows/7fhuxy/jpeg256-359fd514.jpg)
Jan 15, 2025
Ep. 103 - How to lose fat in six simple steps in 2025 (and keep it off)
6 mins
![](https://files.podcastos.com/shows/7fhuxy/jpeg-d6dc8010.jpg)
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