Skip La Cour

Workouts for Older Men

Acompanhe Skip La Cour com dicas de fitness e conselhos para homens mais velhos com vidas ocupadas. Obtenha insights práticos para seus objetivos de saúde.

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Lesson 15: You Can Lose Fat Without Giving Up The Foods You Love — But Only If You Understand This First – 30 Lessons In 30 Days

3 mins • Mar 26, 2025

Episódios recentes

Mar 26, 2025

Lesson 15: You Can Lose Fat Without Giving Up The Foods You Love — But Only If You Understand This First – 30 Lessons In 30 Days

3 mins

Mar 25, 2025

Lesson 14: Do You Really Need Heavy Weights to Build Muscle When You're A Little Older – 30 Lessons In 30 Days

4 mins

Mar 24, 2025

Lesson 13: How Many Reps Per Set? The Truth Older Men Need to Know to Finally Build Muscle – 30 Lessons In 30 Days

5 mins

Mar 23, 2025

Lesson #12: The Truth About Cardio for Older Men—Why You’ve Been Lied To – 30 Lessons In 30 Days

5 mins

Mar 22, 2025

Lesson #11: How To Stay Motivated To Work Out and Eat Right Now That You're a Little Older – 30 Lessons In 30 Days

5 mins

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