Ananya Bhandare and Aarja Bedi

The Mostly Mindful Show

Junte-se a dois amigos enquanto compartilham insights relacionáveis sobre bem-estar e equilíbrio. Aproveite conversas honestas, risadas e dicas simples para uma mudança positiva e duradoura.

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Episode 6: Protein Myths, Workout Routines & Finding What Works for You

S1 E7 • 38 mins • Jun 4, 2025

Episódios recentes

Jun 4, 2025

Episode 6: Protein Myths, Workout Routines & Finding What Works for You

S1 E7 • 38 mins

May 28, 2025

Episode 5: Cycle Syncing 101: How to Work With Your Hormones

S1 E6 • 21 mins

May 24, 2025

Episode 4: Staying healthy on holiday mode + the truth about matcha vs coffee

S1 E4 • 32 mins

May 14, 2025

Episode 3: Sleep, Recovery & the Rise of Wearables

S1 E3 • 37 mins

May 7, 2025

Episode 2: Let's Talk About Therapy - Breaking the Stigma Around Mental Health

S1 E3 • 44 mins

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