Ananya Bhandare and Aarja Bedi

The Mostly Mindful Show

Join two friends as they share relatable insights on wellness and balance. Enjoy honest conversations, laughter, and simple tips for lasting, positive change.

Listen on Apple Podcasts

Episode 6: Protein Myths, Workout Routines & Finding What Works for You

S1 E7 • 38 mins • Jun 4, 2025

Recent Episodes

Jun 4, 2025

Episode 6: Protein Myths, Workout Routines & Finding What Works for You

S1 E7 • 38 mins

May 28, 2025

Episode 5: Cycle Syncing 101: How to Work With Your Hormones

S1 E6 • 21 mins

May 24, 2025

Episode 4: Staying healthy on holiday mode + the truth about matcha vs coffee

S1 E4 • 32 mins

May 14, 2025

Episode 3: Sleep, Recovery & the Rise of Wearables

S1 E3 • 37 mins

May 7, 2025

Episode 2: Let's Talk About Therapy - Breaking the Stigma Around Mental Health

S1 E3 • 44 mins

Language
English
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United States
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