Junte-se à Dra. Helen enquanto ela se conecta com especialistas em saúde global para compartilhar insights baseados em evidências e dicas práticas para melhorar sua saúde e bem-estar geral.
Charts
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Episódios recentes
Oct 13, 2020
COVID-19 and our mental health
S1 E6 • 31 mins
Sep 8, 2020
How to cope with stress (Healthcare Worker's Special)
S1 E5 • 26 mins
Aug 4, 2020
Why do we sleep and how can we sleep better
S1 E4 • 32 mins
Jul 14, 2020
How to create healthy routines and habits
S1 E3 • 31 mins
Jun 8, 2020
Pregnancy: Mental health, exercise, sleep and lockdown
S1 E2 • 32 mins