Este podcast traz especialistas falando sobre mudanças simples no estilo de vida que melhoram a saúde. Sintonize para dicas práticas sobre nutrição, movimento e sono.
Small Changes, Big Impact: The Power of Lifestyle Medicine
S2 E1 • 58 mins • Feb 5, 2025
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Episódios recentes
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Feb 5, 2025
Small Changes, Big Impact: The Power of Lifestyle Medicine
S2 E1 • 58 mins
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Oct 13, 2020
COVID-19 and our mental health
S1 E6 • 31 mins
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Sep 8, 2020
How to cope with stress (Healthcare Worker's Special)
S1 E5 • 26 mins
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Aug 4, 2020
Why do we sleep and how can we sleep better
S1 E4 • 32 mins
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Jul 14, 2020
How to create healthy routines and habits
S1 E3 • 31 mins
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