Junte-se ao Coach Adam enquanto ele compartilha dicas práticas de fitness e histórias inspiradoras para aqueles com 50 anos ou mais. Descubra como melhorar sua saúde e vitalidade hoje!
13: Why Most People Get Fitness Wrong After 50 (and How to Fix It) with Steve McKinney
E13 • 47 mins • Feb 27, 2025
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Feb 27, 2025
13: Why Most People Get Fitness Wrong After 50 (and How to Fix It) with Steve McKinney
E13 • 47 mins
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12: Coach Jim Laird on Smart Training, Recovery & Vitality After 50
E12 • 45 mins
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E11 • 44 mins
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10: Breathe to Heal: How Breathwork Can Transform Stress, Sleep & PTSD with Tim Thomas
E10 • 51 mins
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09: Tech Meets Fitness: A Conversation with Sarb Johal
E9 • 60 mins
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