Junte-se a Tina Tang, treinadora de força, para dicas e conselhos sobre saúde após os 40 anos. Sintonize-se toda semana para inspiração e práticas úteis!
You’ll Think ‘That’s So Simple—But it works.
S2 E106 • 10 mins • Oct 28, 2025
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Episódios recentes
Oct 28, 2025
You’ll Think ‘That’s So Simple—But it works.
S2 E106 • 10 mins
Oct 14, 2025
You're not fickle - You're just changing seasons
S2 E105 • 14 mins
Oct 7, 2025
Aha moments come when we're unhappy .
S2 E104 • 11 mins
Sep 29, 2025
The Best Business Advice I Got 20 Years Ago (That Still Pays for My Travels Today)
S3 E97 • 8 mins
Sep 18, 2025
Beyond Bone Density - Benefits of Plyometrics for Women 50+ with Tina & Matt McInnes Watson
S2 E101 • 57 mins
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