Descubra estratégias eficazes de academia e dicas de fitness para maximizar seus treinos e alcançar seus objetivos de saúde. Sintonize toda quarta-feira para conselhos práticos e motivação!
123. What's Next? 2025
S1 E124 • 11 mins • Feb 27, 2025
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Feb 27, 2025
123. What's Next? 2025
S1 E124 • 11 mins
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Feb 20, 2025
122. How To Figure Out The Best Exercises For You
S1 E123 • 13 mins
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Feb 17, 2025
121. Train Like Bodybuilder So You Wont Look Like One.
S1 E121 • 14 mins
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Feb 10, 2025
120. Top 6 Exercises For A Great Looking Back
S1 E120 • 14 mins
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Feb 3, 2025
119. Should I Warm Up and How?
E119 • 19 mins
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