Kyle Hoffman

Noob Gains - Novice Muscle Building Podcast

Acompanhe Kyle Hoffman com dicas práticas e histórias inspiradoras para iniciantes que querem ganhar massa muscular e melhorar sua jornada fitness.

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22 - When You're Doing Too Many Isolation Lifts (WASTING TIME)

10 mins • Oct 6, 2016

Episódios recentes

Oct 6, 2016

22 - When You're Doing Too Many Isolation Lifts (WASTING TIME)

10 mins

Sep 29, 2016

021 - Hack: Forcing Stubborn Muscle Groups to Grow

8 mins

Sep 22, 2016

20 - How to Get Shredded Fast in Only 3 Hours a Week

16 mins

Sep 15, 2016

19 - How Many Calories to Lose 1 Pound of Body Fat

14 mins

Sep 8, 2016

18 - The Recommended Carb Intake to Build Muscle

8 mins

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