Explore como a atenção plena pode aprimorar a vida cotidiana com dicas práticas e meditações guiadas de respiração para ajudá-lo a relaxar e cultivar uma prática consistente.
Mindfulness & Meditation SOS podcast
S1 E3 • 5 mins • Nov 22, 2020
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- 130Increased by 2
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- 75Decreased by 1
- 20Increased by 0
- 195Decreased by 16
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