Junte-se a Liz King, uma treinadora pessoal experiente, enquanto ela discute fitness, nutrição e saúde mental. Descubra insights para transformar seus hábitos e alcançar seus objetivos.
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Episódios recentes
Oct 27, 2023
How to become a morning gym baddie
S1 E34 • 44 mins
Jul 6, 2023
Body Neutrality
S1 E33 • 40 mins
Jun 9, 2023
You Should Probably Eat More Protein
S1 E32 • 34 mins
May 30, 2023
Self sabotage and your fitness journey
S1 E31 • 24 mins
May 4, 2023
Spring Reset (5 things you need to reset your fitness journey!)
S1 E30 • 40 mins