Junte-se a Beth e Matt enquanto eles enfrentam a desinformação no fitness. A abordagem direta deles desmascara mitos e orienta você a alcançar seus objetivos de saúde sem dietas da moda.
208 - The Brain’s Comfort Scripts & How to Beat Them
E208 • 58 mins • Aug 15, 2025
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Episódios recentes

Aug 15, 2025
208 - The Brain’s Comfort Scripts & How to Beat Them
E208 • 58 mins

Aug 8, 2025
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
E207 • 54 mins

Aug 1, 2025
206 - Your Kids Are Watching: Body Image, Motherhood & the BS We Carry With Nathalia Melo
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205 - The Boring Basics That Actually Work for Fat Loss
E206 • 51 mins

Jul 18, 2025
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E204 • 70 mins

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