Experimente lições de áudio imersivas centradas no trabalho de respiração e paisagens sonoras relaxantes, complementadas por audiolivros envolventes para uma prática holística.
Arogya Yog, Chapter 18: Virasana for Vigour and Vitality
S1 E19 • 21 mins • Jan 10, 2025
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Episódios recentes
Jan 10, 2025
Arogya Yog, Chapter 18: Virasana for Vigour and Vitality
S1 E19 • 21 mins
Jan 10, 2025
Arogya Yog, Chapter 17: Swastikasana chakra (cycle)
S1 E18 • 20 mins
Jan 3, 2025
Arogya Yog, Chapter 16: The Importance of Sitting Still
S1 E18 • 13 mins
Oct 10, 2024
Arogya Yog, Chapter 15: The Sequence of Standing Asanas
S1 E16 • 14 mins
Oct 4, 2024
Arogya Yog: Chapter 14: Uttanasana Tuning the Strings of the Celestial Veena
S1 E15 • 17 mins
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