Acompanhe a Dra. Ali enquanto ajuda corredores do runDisney a alcançarem seus objetivos. Receba dicas valiosas para terminar forte e aproveitar cada milha.
RTTC #153 The Often Forgotten Parts About a Healed Injury
S2 E84 • 20 mins • Aug 21, 2025
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Aug 21, 2025
RTTC #153 The Often Forgotten Parts About a Healed Injury
S2 E84 • 20 mins
Aug 19, 2025
RTTC #152 How to Stay Consistent Training for a runDisney Race (For Runners Who Running Isn’t There Life)
S2 E83 • 26 mins
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RTTC #151 Achilles Pain Recovery Tips
S2 E82 • 27 mins
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RTTC #150 The Finisher Framework Part 8 Putting It All Together
S2 E81 • 14 mins
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RTTC #149 The Finisher Framework Part 7 Fueling and Hydration
S2 E80 • 30 mins
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