1st Optimal

1st Optimal Podcast

Descubra insights sobre desempenho máximo e saúde com especialistas de diversas áreas. Junte-se a nós para dicas práticas que inspiram o crescimento pessoal e elevam sua jornada.

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Fighting, Fatigue, & Functional Coaching with Former Pro UFC Fighter, Anthony Christodoulou

E22 • 72 mins • Jul 23, 2025

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Episódios recentes

Jul 23, 2025

Fighting, Fatigue, & Functional Coaching with Former Pro UFC Fighter, Anthony Christodoulou

E22 • 72 mins

Jul 16, 2025

The Science Behind Financing Medical Research with Ella the "Scientific Snitch" & Dr. Mike

E21 • 65 mins

Jul 8, 2025

Redefining Women's Wellness with Pro Figure Athlete, Allison Fahrenbach

E20 • 78 mins

Jul 2, 2025

The Key to Learning Hormone Literacy with former IFBB Physique Pro, Casie Shepherd

E19 • 89 mins

Jun 25, 2025

Finding the Power to Become a Legend with Jen Thompson

E18 • 67 mins

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