Explore a ciência e os benefícios do jejum intermitente com as especialistas Megan Ramos, Nadia Pateguana e Terri Lance. Ganhe insights e dicas para uma perda de peso sustentável em cada episódio.
Hot Topic: 7 Beginner Fasting Pitfalls
S4 E186 • 32 mins • Jan 7, 2025
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