Menopause Podcast

The Menopause Reset Podcast

Duas amigas discutem a menopausa e a meia-idade, compartilhando histórias pessoais e dicas de especialistas sobre sintomas e desafios, promovendo apoio e amizade.

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Menopause × High Cholesterol: LDL, Non-HDL, Triglycerides, ApoB & Lp(a) — Mediterranean Eating, Soluble Fiber, Exercise, Statins & HRT Context | The Menopause Reset Podcast

S2 E2 • 6 mins • Oct 27, 2025

Episódios recentes

Oct 27, 2025

Menopause × High Cholesterol: LDL, Non-HDL, Triglycerides, ApoB & Lp(a) — Mediterranean Eating, Soluble Fiber, Exercise, Statins & HRT Context | The Menopause Reset Podcast

S2 E2 • 6 mins

Oct 20, 2025

Menopause × Hypertension: Home BP Guide, DASH & Potassium, Sodium Cut, Caffeine Cutoff, Alcohol Timing, Exercise, Sleep, Meds & HRT Context | The Menopause Reset Podcast

S2 E1 • 9 mins

Oct 13, 2025

Season Finale: Menopause Reset Blueprint—Sleep, Strength, Walking, Protein, BP/Lipids/A1c, Routines, Mailbag Q&A & Safety Tips | The Menopause Reset Podcast

S1 E21 • 4 mins

Oct 6, 2025

Bonus: AuDHD & Menopause — Autism+ADHD, Executive Function, Sensory Overload, HRT, Stimulants, Burnout & Workplace Supports | The Menopause Reset Podcast

12 mins

Sep 29, 2025

Reinventing Yourself in Midlife: Pivot Plan, Skills-First Resume, Sample Projects, 30-Day Roadmap & Low-Risk Tests | The Menopause Reset Podcast

S1 E20 • 7 mins

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