LaShonda Walker

A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women

Junte-se a LaShonda Walker e descubra ferramentas para melhorar o bem-estar emocional e transformar a vida de mulheres na meia-idade e seus relacionamentos.

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31. From Stress to Rest: Emotional Wellness Tips for Closing the Year Strong

28 mins • Dec 16, 2024

Episódios recentes

Dec 16, 2024

31. From Stress to Rest: Emotional Wellness Tips for Closing the Year Strong

28 mins

Dec 2, 2024

30. Setting Boundaries to Protect Your Emotional Wellness

29 mins

Nov 18, 2024

29. Protecting Your Energy: 5 Tips for Navigating Emotional Triggers

S3 E29 • 22 mins

Nov 4, 2024

28. Feel It to Heal It: How Somatic Healing Techniques Improve Emotional Wellness

S3 E28 • 48 mins

Oct 21, 2024

27. Navigating Perimenopause: Understanding Emotional & Health Changes with Dr. Brandi Sinkfield

S3 E27 • 57 mins