A nutricionista Shelley A. Rael analisa modismos alimentares e dá dicas práticas para uma alimentação saudável, permitindo que você aproveite a comida sem culpa.
Episode 176: Emotional Eating and How to Manage It
E182 • 22 mins • Feb 14, 2025
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Feb 14, 2025
Episode 176: Emotional Eating and How to Manage It
E182 • 22 mins
![](https://pbcdn1.podbean.com/imglogo/image-logo/12547768/Real_World_Nutrition_Podcast_53raew.png)
Feb 7, 2025
Episode 175: Beyond Diet: The Non-Food Factors That Impact Your Heart Health
E181 • 20 mins
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Jan 31, 2025
Episode 174: Small Changes, Big Health Impacts: Why Slow and Steady Wins the Race
E180 • 17 mins
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Jan 24, 2025
Episode 173: The Power of Accountability in Wellness
E179 • 23 mins
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Jan 17, 2025
Episode 172: Busting Nutrition Myths for 2025
E178 • 21 mins
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