Join Registered Dietitian Nutritionist Shelley A. Rael as she cuts through diet fads and offers practical advice for healthier eating, helping you enjoy food guilt-free.
Episode 189: Sipping Smarter: Mindful Drinking for Summer Parties
E195 • 18 mins • May 16, 2025
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May 16, 2025
Episode 189: Sipping Smarter: Mindful Drinking for Summer Parties
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