Ideal Age

Junte-se a Liz e Jamie enquanto discutem saúde e finanças, oferecendo conselhos práticos para quem vive a vida após os 40 anos.

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Aug 18, 2025

Is Gemma Overtraining (+ Nervous System Notes) [IA QUICKIE]

E30 • 14 mins

Aug 11, 2025

Don’t listen to the wellness girlies. Listen to your GENES. (Here’s How.)

E29 • 63 mins

Aug 4, 2025

How Much Exercise & What Hormone Testing? [IA QUICKIE]

E28 • 13 mins

Jul 28, 2025

Top Pelvic Floor Issues for Women 40+, Decoded with Amanda Fisher, PT, DPT

E27 • 59 mins

Jul 21, 2025

How Carly Can Prioritize Herself As A SAHM (+ a 3rd Baby?) [IA QUICKIE]

E26 • 17 mins