Liz Wolfe

Ideal Age

Join hosts Liz and Jamie as they tackle everything from health to personal finance, offering relatable insights and advice for those navigating life after 40.

Listen on Apple Podcasts

Is Gemma Overtraining (+ Nervous System Notes) [IA QUICKIE]

E30 • 14 mins • Aug 18, 2025

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Recent Episodes

Aug 18, 2025

Is Gemma Overtraining (+ Nervous System Notes) [IA QUICKIE]

E30 • 14 mins

Aug 11, 2025

Don’t listen to the wellness girlies. Listen to your GENES. (Here’s How.)

E29 • 63 mins

Aug 4, 2025

How Much Exercise & What Hormone Testing? [IA QUICKIE]

E28 • 13 mins

Jul 28, 2025

Top Pelvic Floor Issues for Women 40+, Decoded with Amanda Fisher, PT, DPT

E27 • 59 mins

Jul 21, 2025

How Carly Can Prioritize Herself As A SAHM (+ a 3rd Baby?) [IA QUICKIE]

E26 • 17 mins

Language
English
Country
United States
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