Flow With Me | Yoga with Melanie Kristina – Online Pilates and Yoga

Experimente aulas de yoga em áudio e Pilates que se adaptam ao seu estilo de vida. Junte-se a Melanie para um treino transformador a qualquer hora.

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Jan 8, 2025

10 MIN YIN YOGA + AFFIRMATIONS || Meditative Stretch & Release

14 mins

Sep 23, 2024

20 MIN AUTUMN FLOW 🍁 Balance, Movement & Stillness – Minimal Cues

23 mins

Mar 19, 2024

10 MIN STANDING YOGA FLOW || Spring Equinox Yoga Practice in Nature 🌸 (all levels/no hands)

12 mins

Feb 1, 2024

15 MIN EVENING PILATES || Feel Good Pilates x Yoga Workout for Core, Abs, Glutes, Legs & Flexibility

17 mins

Jan 26, 2024

10 MIN MORNING YIN YOGA || Gentle Wake Up Stretch in bed or on your mat 🌧️ Outdoor Yoga at the beach

9 mins