Junte-se às terapeutas licenciadas Amanda White e Sam Dalton enquanto exploram tópicos de saúde mental, desmistificam tendências online e oferecem conselhos práticos para melhorar seu bem-estar.
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Episódios recentes
Dec 11, 2024
How to Actually Change: The Messy Truth No One Talks About
E15 • 44 mins
Dec 4, 2024
How to Break free from All-or-Nothing Thinking & Find Joy Online
E14 • 40 mins
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How to Decide If You Want To Have Kids & Why It's Okay to Question It
E13 • 43 mins
Nov 20, 2024
How to Be Happy Being Single (Even If You Want a Partner)
E12 • 56 mins
Nov 13, 2024
Parental Estrangement: Trend or Necessity?
E11 • 54 mins
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