Kira Langolf

Fit Girl Guide Podcast

Sintonize para se inspirar a ficar em forma com dicas de treino e nutrição. Descubra o que realmente funciona para tonificar o corpo e perder peso de forma saudável.

Listen on Apple Podcasts

S17E10 - Fit 309 Accountability

S17 E10 • 14 mins • Aug 23, 2024

Episódios recentes

Aug 23, 2024

S17E10 - Fit 309 Accountability

S17 E10 • 14 mins

Jul 15, 2024

S17E9 - Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body

S17 E9 • 24 mins

May 25, 2024

S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset

S17 E8 • 33 mins

May 22, 2024

S17E7 - Fit 306 Special Weight Loss Myth Edition and Video Launch!

S17 E7 • 10 mins

May 17, 2024

S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset

S17 E6 • 23 mins

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