Kira Langolf

Fit Girl Guide Podcast

Sintonize para se inspirar a ficar em forma com dicas de treino e nutrição. Descubra o que realmente funciona para tonificar o corpo e perder peso de forma saudável.

Listen on Apple Podcasts

S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk

S18 E4 • 34 mins • Feb 18, 2025

Episódios recentes

Feb 18, 2025

S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk

S18 E4 • 34 mins

Jan 30, 2025

S18E3 - Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness

S18 E3 • 52 mins

Jan 15, 2025

S18E2 - Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips

S18 E2 • 26 mins

Jan 8, 2025

S18E1 - Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results

S18 E1 • 21 mins

Aug 23, 2024

S17E10 - Fit 309 Accountability

S17 E10 • 14 mins

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