Sintonize para se inspirar a ficar em forma com dicas de treino e nutrição. Descubra o que realmente funciona para tonificar o corpo e perder peso de forma saudável.
S18E2 - Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips
S18 E2 • 26 mins • Jan 15, 2025
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Episódios recentes
Jan 15, 2025
S18E2 - Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips
S18 E2 • 26 mins
Jan 8, 2025
S18E1 - Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results
S18 E1 • 21 mins
Aug 23, 2024
S17E10 - Fit 309 Accountability
S17 E10 • 14 mins
Jul 15, 2024
S17E9 - Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body
S17 E9 • 24 mins
May 25, 2024
S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset
S17 E8 • 33 mins
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