Kira Langolf

Fit Girl Guide Podcast

Tune in for inspiration to get fit, quick training tips, and effective nutrition advice. Learn what truly works for body toning and healthy weight loss while staying motivated.

Listen on Apple Podcasts

S17E10 - Fit 309 Accountability

S17 E10 • 14 mins • Aug 23, 2024

Recent Episodes

Aug 23, 2024

S17E10 - Fit 309 Accountability

S17 E10 • 14 mins

Jul 15, 2024

S17E9 - Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body

S17 E9 • 24 mins

May 25, 2024

S17E8 - Fit 307 Part 2 Mistakes: Little-Known Mistakes in Nutrition, Training & Mindset

S17 E8 • 33 mins

May 22, 2024

S17E7 - Fit 306 Special Weight Loss Myth Edition and Video Launch!

S17 E7 • 10 mins

May 17, 2024

S17E6 - Fit 305 Fitness Fails & How to Fix Them: Common Mistakes in Nutrition, Training and Mindset

S17 E6 • 23 mins

Language
English
Country
India
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