Kira Langolf

Fit Girl Guide Podcast

Tune in for inspiration to get fit, quick training tips, and effective nutrition advice. Learn what truly works for body toning and healthy weight loss while staying motivated.

Listen on Apple Podcasts

S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk

S18 E4 • 34 mins • Feb 18, 2025

Recent Episodes

Feb 18, 2025

S18E4 - Fit 313 Is 2 Workouts a Week Enough? Best Snack Choices, Overcome Negative Self Talk

S18 E4 • 34 mins

Jan 30, 2025

S18E3 - Fit 312 False Fitness Claims, Easy Meal Prep, Understand and Overcome Self-Sabotage in Fitness

S18 E3 • 52 mins

Jan 15, 2025

S18E2 - Fit 311 Big 3 Training Mistakes, Carbs vs Fats, Motivation 3 Tips

S18 E2 • 26 mins

Jan 8, 2025

S18E1 - Fit 310 Mastering Fat Loss Over 40: Best Workouts, Balanced Nutrition, and a Focused Mindset for Lasting Results

S18 E1 • 21 mins

Aug 23, 2024

S17E10 - Fit 309 Accountability

S17 E10 • 14 mins

Language
English
Country
United States
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