Lauren Gayfer

You Are Nourished

Este podcast capacita mulheres a se libertarem dos ciclos de dietas e abraçarem uma relação saudável com a comida. Junte-se a Lauren Gayfer para dicas inspiradoras sobre bem-estar e autocuidado.

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How to stop diet culture from ruining your holiday

E25 • 24 mins • Jul 6, 2022

Episódios recentes

Jul 6, 2022

How to stop diet culture from ruining your holiday

E25 • 24 mins

Jun 29, 2022

[4/4] Underlying “non-food” reasons for weight gain – Underactive Thyroid

E24 • 31 mins

Jun 22, 2022

[3/4] Underlying “non-food” reasons for weight gain – Inflammation. With Emily Niswanger.

E23 • 58 mins

Jun 15, 2022

[2/4] Underlying “non-food” reasons for weight gain – Stress

E22 • 32 mins

Jun 8, 2022

3 underlying reasons you might be struggling to lose weight

E21 • 23 mins