Junte-se a Tim Ferriss enquanto ele entrevista os principais realizadores de várias áreas, compartilhando insights e estratégias práticas para ajudá-lo a otimizar sua vida e desempenho.
#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter
E819 • 151 mins • Jul 23, 2025
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