Junte-se a Julia Lynch e convidados em insights práticos para mulheres que desejam um estilo de vida saudável, com foco em nutrição, mentalidade e bem-estar.
027: The Consistency Paradox: Why trying harder makes it harder
E27 • 37 mins • Jan 21, 2025
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Jan 21, 2025
027: The Consistency Paradox: Why trying harder makes it harder
E27 • 37 mins
![](https://files.podcastos.com/shows/u7tvkp/jpeg256-21820498.jpg)
Jan 14, 2025
026: How can I get better at meal planning & prep? with Danielle Havens
E26 • 50 mins
![](https://files.podcastos.com/shows/u7tvkp/jpeg256-21820498.jpg)
Jan 7, 2025
025: Why am I gaining weight if I'm eating 1200 calories?
E25 • 24 mins
![](https://files.podcastos.com/shows/u7tvkp/jpeg256-21820498.jpg)
Dec 31, 2024
024: How do I break free from yo-yo dieting? {with special guest, my client, Michele}
E24 • 24 mins
![](https://files.podcastos.com/shows/u7tvkp/jpeg256-21820498.jpg)
Dec 24, 2024
023: The thinking hack you need to reach your goals in 2025
E23 • 27 mins
![](https://files.podcastos.com/shows/u7tvkp/jpeg-4e6012ca.jpg)
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