Will Frantz

Trail and Ultra Running Training

Explore dicas eficazes de treinamento e recuperação para aumentar seu desempenho e prazer nas trilhas. Prepare-se para aprimorar sua experiência de corrida!

Listen on Apple Podcasts

194: Strength Training for Sports Performance

E194 • 27 mins • Jan 24, 2025

Episódios recentes

Jan 24, 2025

194: Strength Training for Sports Performance

E194 • 27 mins

Jan 20, 2025

193: How Your Values Affect Your Training

E193 • 16 mins

Jan 17, 2025

192: Is More Mileage Making You Slower?

E192 • 17 mins

Jan 1, 2025

191: Why Most People Fail Their New Year's Resolutions

E191 • 22 mins

Dec 26, 2024

190: Should You Be Stretching More?

E190 • 19 mins

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