Dr Mark Rackley

I Have Issues - The Mental Health Podcast From Dr Mark Rackley

Explore insights essenciais sobre saúde mental para adolescentes e adultos neste podcast. Obtenha dicas de especialistas, compartilhe experiências e conecte-se nas redes sociais para mais apoio.

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Episode 44 PERFECTIONISM - Why Seeking Perfection Is So Bad For Your Mental Health

37 mins • Dec 21, 2024

Episódios recentes

Dec 21, 2024

Episode 44 PERFECTIONISM - Why Seeking Perfection Is So Bad For Your Mental Health

37 mins

Dec 1, 2024

Episode 43 UNLEARNING - How To Change Unhealthy Learning From Your Past

E43 • 32 mins

Nov 16, 2024

Episode 42 Learned Helplessness - How To Help Yourself.

E42 • 39 mins

Nov 1, 2024

Episode 41 Intrusive Thoughts - Where Do They Come From and What Can We Do About Them?

E41 • 25 mins

Oct 19, 2024

Episode 40 ADHD in Adult Women - Interview With Kate Moryoussef

E40 • 42 mins

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