Dr Mark Rackley

I Have Issues - The Mental Health Podcast From Dr Mark Rackley

Explore essential mental health insights for teens and adults in this podcast. Get expert tips, share experiences, and connect on social media for more support.

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Episode 44 PERFECTIONISM - Why Seeking Perfection Is So Bad For Your Mental Health

37 mins • Dec 21, 2024

Recent Episodes

Dec 21, 2024

Episode 44 PERFECTIONISM - Why Seeking Perfection Is So Bad For Your Mental Health

37 mins

Dec 1, 2024

Episode 43 UNLEARNING - How To Change Unhealthy Learning From Your Past

E43 • 32 mins

Nov 16, 2024

Episode 42 Learned Helplessness - How To Help Yourself.

E42 • 39 mins

Nov 1, 2024

Episode 41 Intrusive Thoughts - Where Do They Come From and What Can We Do About Them?

E41 • 25 mins

Oct 19, 2024

Episode 40 ADHD in Adult Women - Interview With Kate Moryoussef

E40 • 42 mins

Language
English
Country
Oman