Transforme sua forma física com técnicas para aumentar a força e a resistência, ajudando você a correr mais rápido e mais longe do que jamais imaginou.
285. The Top 5 Leg Strengthening Exercises for Runners
33 mins • Jun 13, 2025
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- 42Increased by 13
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- 48Decreased by 24
- 8Increased by 49
- 45Decreased by 14
- 148NEW
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