Patrick McGilvray

Running Lean

Transforme sua forma física com técnicas para aumentar a força e a resistência, ajudando você a correr mais rápido e mais longe do que jamais imaginou.

Listen on Apple Podcasts

263. Why You Need to Ditch the Diet Mentality

26 mins • Jan 10, 2025

Episódios recentes

Jan 10, 2025

263. Why You Need to Ditch the Diet Mentality

26 mins

Jan 3, 2025

262. Forget the New Year’s Resolutions and Do This Instead

26 mins

Dec 27, 2024

261. Replay: How Your Thinking (More Than Anything Else) Determines Your Results

32 mins

Dec 20, 2024

260. 10 Hard Truths About Fitness No One Is Talking About

34 mins

Dec 13, 2024

259. Choose Your Hard

21 mins