Patrick McGilvray

Running Lean

Transform your fitness with techniques to build strength and stamina, helping you run faster and longer than you ever imagined.

Listen on Apple Podcasts

263. Why You Need to Ditch the Diet Mentality

26 mins • Jan 10, 2025

Recent Episodes

Jan 10, 2025

263. Why You Need to Ditch the Diet Mentality

26 mins

Jan 3, 2025

262. Forget the New Year’s Resolutions and Do This Instead

26 mins

Dec 27, 2024

261. Replay: How Your Thinking (More Than Anything Else) Determines Your Results

32 mins

Dec 20, 2024

260. 10 Hard Truths About Fitness No One Is Talking About

34 mins

Dec 13, 2024

259. Choose Your Hard

21 mins

Language
English
Country
India