Patrick McGilvray

Running Lean

Transform your fitness with techniques to build strength and stamina, helping you run faster and longer than you ever imagined.

Listen on Apple Podcasts

285. The Top 5 Leg Strengthening Exercises for Runners

33 mins • Jun 13, 2025

Recent Episodes

Jun 13, 2025

285. The Top 5 Leg Strengthening Exercises for Runners

33 mins

Jun 6, 2025

284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations

28 mins

May 30, 2025

283. Want to Transform Your Body? Shift Your Mindset.

22 mins

May 23, 2025

282. Why Runners Struggle With Strength Training (And How to Fix It)

40 mins

May 16, 2025

281. Replay: Weight Loss Is Not the Goal

24 mins

Language
English
Country
United States
Request an Update
Updates may take a few minutes.