Acompanhe Gus Holland, treinador e atleta, com histórias inspiradoras, dicas e entrevistas para melhorar sua fitness e vida. Novos episódios às quartas!
#77 - Breaking Plateaus: Mastering Techniques and Overcoming Procrastination
E77 • 26 mins • Jul 18, 2024
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Episódios recentes
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Jul 18, 2024
#77 - Breaking Plateaus: Mastering Techniques and Overcoming Procrastination
E77 • 26 mins
![](https://files.podcastos.com/shows/ypegc5/jpeg256-28e497ba.jpg)
May 8, 2024
#76 - Unlocking Massive Forearm
E76 • 16 mins
![](https://files.podcastos.com/shows/ypegc5/jpeg256-28e497ba.jpg)
Apr 23, 2024
#75 - Cincinnatus' Code: Harnessing Historical Virtues for Modern Motivation and Well-Being
E75 • 8 mins
![](https://files.podcastos.com/shows/ypegc5/jpeg256-28e497ba.jpg)
Apr 3, 2024
#74 - Maximizing Muscle: Mastering Protein Intake and Diet for Optimal Gains
E74 • 14 mins
![](https://files.podcastos.com/shows/ypegc5/jpeg256-28e497ba.jpg)
Mar 27, 2024
#73 - The New Titans of Strength: A Salute to Women's Strongman Contests
E73 • 14 mins
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