Gus Holland

Whey of Life

Join Gus Holland, a personal trainer and athlete, as he shares inspiring stories, expert tips, and engaging interviews to help you thrive in fitness and life. New episodes every Wednesday!

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#77 - Breaking Plateaus: Mastering Techniques and Overcoming Procrastination

E77 • 26 mins • Jul 18, 2024

Recent Episodes

Jul 18, 2024

#77 - Breaking Plateaus: Mastering Techniques and Overcoming Procrastination

E77 • 26 mins

May 8, 2024

#76 - Unlocking Massive Forearm

E76 • 16 mins

Apr 23, 2024

#75 - Cincinnatus' Code: Harnessing Historical Virtues for Modern Motivation and Well-Being

E75 • 8 mins

Apr 3, 2024

#74 - Maximizing Muscle: Mastering Protein Intake and Diet for Optimal Gains

E74 • 14 mins

Mar 27, 2024

#73 - The New Titans of Strength: A Salute to Women's Strongman Contests

E73 • 14 mins

Language
English
Country
Panama
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