Gus Holland

Whey of Life

Join Gus Holland, a personal trainer and athlete, as he shares inspiring stories, expert tips, and engaging interviews to help you thrive in fitness and life. New episodes every Wednesday!

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#79 - Beyond the Gym: Living a Fit Life

E79 • 40 mins • Sep 3, 2025

Recent Episodes

Sep 3, 2025

#79 - Beyond the Gym: Living a Fit Life

E79 • 40 mins

Aug 19, 2025

#78 - The Comeback: Permanent Return After a Long Hiatus

E78 • 9 mins

Jul 18, 2024

#77 - Breaking Plateaus: Mastering Techniques and Overcoming Procrastination

E77 • 26 mins

May 8, 2024

#76 - Unlocking Massive Forearm

E76 • 16 mins

Apr 23, 2024

#75 - Cincinnatus' Code: Harnessing Historical Virtues for Modern Motivation and Well-Being

E75 • 8 mins

Language
English
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United States
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