Michael Chaskalson
Mindfulness in 8 Weeks: 20 Minutes a Day Program
Dieses Programm bietet einfache Meditationsanleitungen und ermutigt zu einer täglichen Praxis, um Entspannung und Achtsamkeit in nur 20 Minuten pro Tag zu fördern.
The Body Scan (Shorter Version)
15 mins • Jun 1, 2016
Charts
- 197NEW
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- 183Decreased by 123
Neueste Folgen
Jun 1, 2016
The Body Scan (Shorter Version)
15 mins
Jun 1, 2016
Mindfulness of Breathing (5-Minute Version)
5 mins
Jun 1, 2016
Mindful Movement (Shorter Version)
15 mins
Jun 1, 2016
Three-Step Breathing Space
3 mins
Jun 1, 2016
20 Minute Sitting Meditation
20 mins
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Englisch
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