Michael Chaskalson
Mindfulness in 8 Weeks: 20 Minutes a Day Program
このプログラムは簡単な瞑想ガイダンスを提供し、毎日の実践を奨励して、たった20分でリラクゼーションとマインドフルネスを育むことを目的としています。
The Body Scan (Shorter Version)
15 mins • Jun 1, 2016
Charts
- 197NEW
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- 183Decreased by 123
最近のエピソード
Jun 1, 2016
The Body Scan (Shorter Version)
15 mins
Jun 1, 2016
Mindfulness of Breathing (5-Minute Version)
5 mins
Jun 1, 2016
Mindful Movement (Shorter Version)
15 mins
Jun 1, 2016
Three-Step Breathing Space
3 mins
Jun 1, 2016
20 Minute Sitting Meditation
20 mins
