Michael Chaskalson
Mindfulness in 8 Weeks: 20 Minutes a Day Program
This program provides easy meditation guidance, encouraging daily practice to foster relaxation and mindfulness in just 20 minutes each day.
The Body Scan (Shorter Version)
15 mins • Jun 1, 2016
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Recent Episodes
Jun 1, 2016
The Body Scan (Shorter Version)
15 mins
Jun 1, 2016
Mindfulness of Breathing (5-Minute Version)
5 mins
Jun 1, 2016
Mindful Movement (Shorter Version)
15 mins
Jun 1, 2016
Three-Step Breathing Space
3 mins
Jun 1, 2016
20 Minute Sitting Meditation
20 mins
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United States
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