Michael Chaskalson
Mindfulness in 8 Weeks: 20 Minutes a Day Program
Ce programme offre des conseils de méditation faciles, encourageant une pratique quotidienne pour favoriser la détente et la pleine conscience en seulement 20 minutes par jour.
The Body Scan (Shorter Version)
15 mins • Jun 1, 2016
Charts
- 197NEW
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- 183Decreased by 123
Épisodes récents
Jun 1, 2016
The Body Scan (Shorter Version)
15 mins
Jun 1, 2016
Mindfulness of Breathing (5-Minute Version)
5 mins
Jun 1, 2016
Mindful Movement (Shorter Version)
15 mins
Jun 1, 2016
Three-Step Breathing Space
3 mins
Jun 1, 2016
20 Minute Sitting Meditation
20 mins
Langue
Anglais
Pays
États-Unis
Catégories
Site web
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