Michael Chaskalson
Mindfulness in 8 Weeks: 20 Minutes a Day Program
Este programa oferece orientações de meditação fáceis, incentivando a prática diária para promover relaxamento e atenção plena em apenas 20 minutos por dia.
The Body Scan (Shorter Version)
15 mins • Jun 1, 2016
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Episódios recentes
Jun 1, 2016
The Body Scan (Shorter Version)
15 mins
Jun 1, 2016
Mindfulness of Breathing (5-Minute Version)
5 mins
Jun 1, 2016
Mindful Movement (Shorter Version)
15 mins
Jun 1, 2016
Three-Step Breathing Space
3 mins
Jun 1, 2016
20 Minute Sitting Meditation
20 mins
Idioma
Inglês
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Estados Unidos
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