Entdecke mit Hannah Russell, wie inspirierende Gäste ihre Strategien für mentale Gesundheit teilen, um in der heutigen schnelllebigen Welt positiv und im Gleichgewicht zu bleiben.
Chris Ruane, politician and MP on a 30 year interest in meditation and mindfulness
E6 • 31 mins • Jul 10, 2018
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Jul 10, 2018
Chris Ruane, politician and MP on a 30 year interest in meditation and mindfulness
E6 • 31 mins
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Jul 3, 2018
Myles Hopper, founder of Mindful Chef on maintaining mental strength as an entrepreneur and the importance of nutrition
E5 • 45 mins
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Jun 26, 2018
Rhiannon Lambert, celebrity nutritionist on being a 17-year-old opera singer, social media sabbaticals and foods for your brain
E4 • 42 mins
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Jun 19, 2018
Sophie Scott, Editor of Balance Magazine on mindful technology and the importance of morning routines
E3 • 40 mins
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Jun 12, 2018
Renée Elliott, founder of Planet Organic on the importance having fun, having kids who meditate and coping with everything
E2 • 30 mins
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