Esplora il benessere mentale con l'ospite Hannah Russell mentre chiacchiera con ospiti ispiratori sulle loro strategie per rimanere positivi e in equilibrio nella vita frenetica di oggi.
Chris Ruane, politician and MP on a 30 year interest in meditation and mindfulness
E6 • 31 mins • Jul 10, 2018
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Jul 10, 2018
Chris Ruane, politician and MP on a 30 year interest in meditation and mindfulness
E6 • 31 mins
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Jul 3, 2018
Myles Hopper, founder of Mindful Chef on maintaining mental strength as an entrepreneur and the importance of nutrition
E5 • 45 mins
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Jun 26, 2018
Rhiannon Lambert, celebrity nutritionist on being a 17-year-old opera singer, social media sabbaticals and foods for your brain
E4 • 42 mins
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Jun 19, 2018
Sophie Scott, Editor of Balance Magazine on mindful technology and the importance of morning routines
E3 • 40 mins
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Jun 12, 2018
Renée Elliott, founder of Planet Organic on the importance having fun, having kids who meditate and coping with everything
E2 • 30 mins
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